“清蒸小龙虾”通过精心收集，向本站投稿了12篇释放压力英语演讲稿作文，下面小编给大家整理后的释放压力英语演讲稿作文，欢迎阅读!
- 目录
篇1：释放压力英语演讲稿作文
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
篇2：释放压力英语演讲稿作文
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
释放压力英语演讲稿作文
篇3：优化情绪释放压力演讲稿
优化情绪释放压力演讲稿
尊敬的老师们，亲爱的同学们：
大家好！
今天我在国旗下的演讲题目是《优化情绪，释放压力》。
在这个竞争激烈，知识和技术日新月异的时代，每个人都感受到了巨大的压力。压力和不良情绪就像一片无形的乌云，笼罩在每个人的心头。情绪像是一把双刃剑，它会带给我们勇气、信心和力量，也会使我们冲动、懦弱和忧郁，甚至做一些违反道德的事情。古人有云：“怒伤肝，忧伤肺，思伤脾，恐伤肾。”既然情绪与我们的生活、学习如此息息相关，那么面对压力和不良情绪的时候，我们可以主动地优化情绪，释放压力。
首先，我们要树立自信心。自信和个人基础优劣是没有关系的'。它的作用在于在你拥有自信那一刻起改变自己，走一条积极、能让自己充实的路。
毕竟没有谁的人生是一马平川的，起伏坎坷总还是会在你不经意的时候出现。当你在一些不起眼的地方摔跤以后，你的眼睛是只有面前的黄沙浮尘，还是仍放眼于欲要征服的无限险峰？有自信心的人肯定快速地调整好自己的情绪，着眼于未来。
其次，我们可以给自己积极的暗示，轻松快乐的生活来自于自我暗示。我们可以起床后对着镜子暗示自己“今天我要过的十分充实”“我相信今天会取得进步”“今天天气真好，我的心情也会好的”……
相信带着这样积极暗示的同学，他们学习的效率会很高，并且一天的生活都会是很棒的！其实，这样的暗示也就给了自己一种良好的情绪，如果我们的心情舒畅了，那么学习效果能不好吗？生活能不愉快吗？
压力对人来说有利有弊。适度的压力可以让你的精神保持紧张，提高做事的效率，然而压力一旦过度，就有可能患上忧郁症、焦虑症、强迫症等精神上的疾病，让人无所适从。人的心理承受能力都有一个极限，超过这个极限人就会崩溃。就像一个气球，如果不断地往里吹气，最终会爆炸。
压力是无处不在的，面对压力我们要做的不是努力压制，而是要学会引导，懂得放下，如此方能健康成长，持续发展。
面对压力，有时发挥一下阿Q精神，自我解嘲一下，也不失为一个行之有效的办法。
人生路上失意在所难免，各种压力也如影随行。面对压力我们不妨摆正心态，引导自己朝正面的、积极的方向前进，绝不任凭压力堆积，绝不长期压抑自己的精神，如此才能领略人生的美妙，拥有健康、快乐的人生。
我的演讲完毕。谢谢大家！
篇4：关于如何释放压力的演讲课前演讲稿
前几天看了一期《天下女人》，是关于刘嘉玲的访谈录。作为一位著名艺人，必然要面临必我们普通人沉重得多的压力。谈到如何释放压力，嘉玲说她一般会选择两种方式，一是精心打扮自己，穿上靓丽的衣服使自己心情好转，二是到大自然中去，亲近自然，舒展心情。
每个人都会有这样那样的压力，也都需要适合自己的释压方式。如果还不懂得什么样的方式才能给自己降压，就一定要用心去发现、去尝试。
就我的经验看，释放压力最好的方式就是转移注意力。记得一位朋友在开导我的时候曾作过这样一个比喻：我们看待问题和压力就像看一张白纸上的一个小黑点，如果我们的眼睛死死地盯住这个黑点，就会觉得这个黑点怎么那么黑呀，于是心里满满的都是这个黑点，而如果我们把目光放宽了，放眼整张白纸，这才发现，原来，那个黑点在整张大白纸上原来才那么不起眼的一丁点而已，白纸还是很白的呀!
原来很多时候，我们之所以那么纠结于一个问题，产生某一方面的压力，久久难以释怀，只是因为我们过于关注它，把所有的注意力都集中在它身上，越是这样，便越觉得它仿佛占满了我们的心房，成了生活的全部，于是，就越觉得压抑和沉重。
既然如此，我们何不像看白纸上的黑点一样，看得更宽些，更远些，把注意力从那个黑点上移开呢?
感觉到压力或者情绪低落的时候，我通常的做法是，找一些能吸引自己注意力的事情来做。比如：放下手中的工作，去看一些情节跌宕、引人入胜的小说;或者，穿上舒服的休闲服和平底鞋，出去逛逛街，给自己买一件漂亮的衣服或者喜欢的首饰;又或者，想想有什么自己喜欢吃但很久没吃到的美食，然后揣着钱包狠狠地去吃一顿;如果实在抑郁得很，也可以找一两个好朋友，去KTV吼一嗓子，把所有的怨气都吼出去……
总之，只要是舒服的，自己喜欢的，能转移自己注意力的事情，都可以去做。
当时间一点点过去，到了某个时刻，也许你就会发现自己的烦闷的心情已经舒缓了许多，而那些让你烦闷的事情，也或许已经有了新的转机。
我们常说，“世上没有过不去的坎”、“车到山前必有路”，这的确是颠扑不破的真理，只是，当我们遇到坎、看不到路的时候，总会无法抑制内心的慌乱与彷徨，总会倍感压力。如果，我们能学会释放压力，悠然地等待过坎的时机，那么生活将会多出许多快乐，不是么?
篇5：释放压力最好的方法演讲稿
不管过去你做了多少选择跟决定，你无法预料下一秒到底会发生什么事情，就算你步步为营的经营着人生，同样的风风雨雨还是可能会在你无意中来袭，这些突发状况可能好、可能不好，有时候你表面以为是倒楣的事情，却可能在背后替你挡下大灾难，也可能表面看上去是好事，结果实际上失去的远比得到的还要多;只是不管以后，你要管的只有现在。
你无法知道你的选择或决定对未来会产生什么影响，但是每个选择总有好坏之分，你选择好的方向，虽然过程可能会很辛苦，但结果还有对于以后的影响，一定是有帮助的;但若只因为想要轻松愉快甚至想自私的得到不该有的富有，或许当下轻松了、能享受了，但以后肯定会由盛转衰，毕竟你已经享受了美好的结果，那以后只剩下辛苦的耕耘。
我们无法去看见或是预防不必要往后的危险，也没办法看见任何决定后的结果是好是坏，这些我们都没有任何方法去瞧瞧，只不过当下的选择其实都影响着你以后的走向，一个好决定不是只有对自己好，可能要对朋友、亲人好，可能要对大家彼此都好，甚至基本的就是要对的起自己的人生梦想，而好的决定不一定没有伤害，只是得把伤害降至最小，还有能给被伤害的人有重新爬起来的机会。
不能决定未来的走向，那就决定每次选择的方向，任何决定都牵一发而动全身，若自己选择走错路，以后的人生就是往偏路而去，或许可以再下个选择再走回来或许不行，只是就算你再次绕回正确的道路时，失去的时间、人生甚至亲人朋友，就已经失去，很难再回来;也可能走偏了，就是这样的人生了。
每次的决定不一定能完美的解决掉问题，但你要选择的是那个最好的选择，不是任意妄为，当下的好决定会让以后也有好人生。
篇6：释放压力最好的方法演讲稿
适当运动
很多人说考试前紧张是心理素质差，天生如此，不怪别人。我想说的是，人生来就不是这样的，这是一种经历，这种经历是你失败的能力。
总是有因果关系的，造成你心理素质差的主要原因是你过去的失败经历。你担心再次失败，所以你变得紧张。当你紧张时，你的心跳会加快，你无法呼吸。
这时，若适当运动，有助于调节身体的紧绷感，减轻神经压迫感。
例如慢跑，做一些不太累的体力工作。当你的锻炼持续到你出了一身汗，你就会放松，窒息的紧张感就会消失。所以当你感到有压力时，通过运动来释放你的精神压力。
转移注意力
我想得越多，就越焦虑。我相信很多人都有过这样的经历，离考试越近，心情就越浮躁，想为考试做点什么，却没有用心，什么也做不了。
事实上，我们离考试越近，就应该越冷静。为了不让自己时时刻刻想着考试，我们可以转移注意力，做一些与考试完全无关的事情，让考试完全被当下的事情所代替。
不吃刺激性食物
有些人通过不断地吃食物，尤其是刺激性食物，让味觉填满他们的空间来达到这个目的。这让我想起一些失恋的人靠吃零食来填饱肚子，这是没有实际效果的。
就我个人而言，我认为这种方式是不可取的。经常吃东西，同时消耗大量的能量，不利于身体的健康发展。
尤其是刺激性食物，太甜太辣会影响我们荷尔蒙情绪的波动，也容易引起腹泻和呕吐。考试迫在眉睫，吃刺激性食物不等于减压，千万不要误会，因小失大。
做一些让你开心的事
心胸开阔，身体肥胖，考试就要来了，做一些自己喜欢做的事情，提高自己的情绪质量，在考试中发挥辅助作用。有时候，我们的心情对成功同样重要。
就好像我们是它的主人，它忠实的伙伴，它完全理解我们的动作。如果考试即将来临，做一些你喜欢做的事情也是缓解压力的好方法。
篇7：释放压力最好的方法演讲稿
越来越快的生活节奏压迫着我们早已倦怠的大脑，这种情况下，自我减压或是自我加压似乎成了同一个事物的两种极端表现。天平倒向哪一段都会给另一端带来某种程度上的伤害。依我而言，学会调节压力，让天平平稳地立在中心，才是平衡生活的真正法则。
俗话说“人无压力轻飘飘”，是的，唯有压力才能激起我们内心深处的欲望，并甘愿为它拼尽全力。没有压力的生活是空洞的，像一只断了线的风筝，不知该飘向何处，终日浮在云端。压力是前进的动力，正如材料所言“承受压力的重荷，喷水池才能喷射出银花朵朵”。
但如果这份负荷太重了呢?
背着压力前行的人脚下走得踏实，不过，压力太重就会压得人喘不过气来。气球之所以会爆炸，就是因为鼓入的气体太足，所要承受的压力太大，最终“嘭”的一声，尸骨无存。可见，负荷太重，也不尽是好事。
这就要求我们要学会调节压力，面对重荷，要拿得起，放得下。
著名企业家王石的介绍上可不仅仅是公司的CEO，除此之外，他还是登山爱好者里著名的背包客。圈内许多不熟悉他的人都认为他是一个专业的登山运动员，而不是坐在办公室里的大老板。王石的人生态度把工作与生活划的十分清晰，工作就是工作，下了班，就该好好生活。王石在8848钛金手机刚刚上市时也承受着来自外界和内部的巨大压力，如此重压之下他选择站在山峰上俯瞰渺小的世界。释放本心的那一刻一切都明朗了。应对压力的挑战，硬碰硬的结果只能是两败俱伤，不如保留压力带来的积极面，放下沉重的消极情绪，来一个漂亮的“曲线救国”，拯救自己几近崩溃的内心和大脑。
或高考失利，或企业倒闭，或至亲离世，因为这样的重大打击选择轻生的人不在少数。生命宝贵，说放就放岂不可惜?试着在负担不起时放空你的大脑，别让自己成为“压死骆驼的最后一根稻草”。调节压力是既可以朝九晚五又能够浪迹天涯;是既可以千金散尽又能够东山再起。轻松不是漂浮，加压不是负重，要能够找到心灵的平衡点，在没有压力时抱一块石头，压力太大时拽一颗气球。调节你的压力，释放真的本我，在开心的生活里让成功的彼岸越来越近。
篇8：英语演讲稿:面对压力
英语演讲稿:面对压力
good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . The principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
That is all . Thank you very much!
篇9：大学生英语演讲稿：如何面对压力
大学生英语演讲稿：如何面对压力
Ladies and gentlemen ,
Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .
I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .
It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .
Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .
Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
篇10：压力英语作文
关于压力英语作文
with the fast are pace of modern life, more and more people are living under great pressure.
some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging.
others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals.
in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.
篇11：英语作文：压力
“I cant stand the pressure and competition，” explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons， but I dont think his decision is wise in reality.
Its true that my friends case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable， easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact， however， stress isnt the bad thing it is often supposed to be. Unless it gets out of control， a certain amount of stress is vital to provide motivation and challenge， and to give purpose and significance to an otherwise meaningless， idle life. People under stress tend to express their full range of potential and to actualize their own personal worth――the very aim of a human life.
Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.
篇12：压力英语作文
压力英语作文
On StressWith the fast are pace of modern life, more andmore people are living under great pressure.Some people are afraid of pressure. They think that the stresses and strains of work deprive them of joy and happiness. In their view, stress does harm to them both physically and mentally.
That is why they prefer something less competitive and strenuous to something more demanding and challenging.Others argue that stress isn‘t as bad as it often supposed to be. Unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. With out stress, you may slack off and idle away your time. It gives purpose and meaning to an otherwise meaningless, dull life.
People under stress tend to bring their potential into full play and to realize their goals.In my opinion, we shouldn‘t escape from stress but to face it as it is. What we can do is to adapt to the stress and to profit from it rather than to avoid it.
★ 释放压力心情语录
★ 高考压力英语作文
★ 压力演讲稿开场白
★ 应对压力的演讲稿
★ 承受压力作文
释放压力英语演讲稿作文（集锦12篇）
